Our Classes


TotalBodyPump is all-around condiitioning class that incorporates all exercises to give the body an overall strengthening.This class meets on Mondays at 6 PM and Saturday at 9 AM.  


TotalCardio is a cardio-centric class that offers a large range of exercises that perfects endurance. This class meets on Mondays at 5pm. 


TotalStep is a high-intensity cardio class that has benefits in which including boosts cardiovascular health and reducing fats in the body. Step meets Wednesdays at 6 PM and Saturdays at 10 AM 


TotalWeights is a strength-building workout that incorporates weights. This class meets Wednesdays and Fridays at 5 PM.  


Total Bar is a bar workout that combines ballet moves with core conditioning, yoga, and weight training. This class meets Tuesdays at 6 PM.

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